aarogyam

Excess body fat can lead to heart disease and diabetes. That is why it is important to burn excess fat in the body if it is not necessary. Some fat can be melted through physical activity. However, experts suggest that cholesterol can be easily dissolved in the body by eating some types of fruits. Along with the changing lifestyle in recent times, many people are suffering from the problem of high cholesterol. Accumulation of fat in the abdomen, buttocks and waist leads to many health problems.  We are not aware of this problem until the body shape changes or we gain weight. This problem arises mainly due to the food we eat and our lifestyle. This high cholesterol can lead to chronic diseases like heart disease and diabetes. Some symptoms appear in the body when there is excess fat in the body. Frequent nausea, high blood pressure, chest heaviness, weight gain, shortness of breath, extreme fatigue... these are all symptoms of high cholesterol. Also the food we eat plays an important ro

The Corona virus epidemic has made the world tremble with fear. Because of that, everyone's concern for health has increased. They are taking many precautions for health. Everyone works to boost their immunity by consuming nutritious food. Special attention is paid to everything from the food to be cooked. In this order, people have been showing interest in copper, bronze and brass vessels for some time now. In earlier times, most of the people used clay, copper and brass utensils for cooking food. Even now people are leaning towards such roles. In this order, let us now know the health benefits of drinking water and eating food in a bronze vessel. But before knowing its benefits, how is bronze made? Originally, bronze was made by heating copper and tin together at a temperature of 400 to 700 degrees. After this we can make this metal into sheets and give it the desired shape. Bronze vessels are also made. This pot is very good for health. Bronze that boosts immunity is called '

Many of us frequently consume milk in our morning tea and in some dishes. Milk is also a must for children at home. Every morning in many homes some dishes are often prepared with milk. You can check whether such milk is pure or adulterated at home. Now let's know how to check milk purity. Methods of checking adulteration in milk: It is very easy to detect the smell of milk if there is any synthetic in the milk you consume. As the milk starts to boil, its aroma begins to fade. Synthetic milk can be easily identified by its bad taste and smell. Sometimes milk smells like soap. You can also check the milk by taking it with your fingers. If you take some milk and rub it on your hand, if it feels like soap, it means that it is made with a mixture of chemicals. When the milk falls down, it flows immediately. Almost everyone knows this. But, do you know how milk actually flows? This is an easy way to prevent adulteration in milk. Apply 2-3 drops of milk on any smooth surface. It slowly f

Banana is delicious healthy food. Bananas contain important nutrients like fiber, potassium, and antioxidants like vitamin C. It prevents anemia. Bananas are good for people with iron deficiency. Everyone except diabetics can eat bananas. Apart from that, the amino acids and vitamins in the banana fruit keep the skin soft. Helps in proper digestion. Experts say that if there are so many uses of banana fruit, there are also many uses of banana peel. We usually eat a banana and discard the peel. However, experts say that there are many uses of banana peel. Let's learn about them. Benefits of banana peel: Banana peels are useful for skin care, hair health, home cleaning, and garden plants that grow well. Rubbing banana peel on the face makes the skin soft and radiant, and reduces wrinkles. Banana peels are rich in phenolics. It has antimicrobial and antioxidant properties. Apart from that, they contain many bioactive compounds like carotenoids and polyphenols. Some studies claim that

Baking Soda and Lemon Juice: A Recipe for Health. Why do people use these ingredients together? Baking soda and lemon juice are ingredients used together to create a chemical reaction that helps remove stains from clothing. The baking soda is an alkaline substance, while the lemon juice is an acid. When they react, they produce carbon dioxide gas bubbles that help get rid of the stain by lifting it off the surface. One way to use this mixture is to put a cup of water in a bowl with 1-2 tablespoons of baking soda and then add some drops of lemon juice until you have your desired consistency. Next, pour the mixture into a spray bottle or squirt bottle and apply it to your stained clothing. Let it sit for at least five minutes before washing as usual. This blog paragraph discusses how these two ingredients work together What is Baking Soda? Baking soda is a white powder that is a great cleaning agent. It is also used in cooking, as well as other household uses. Baking Soda, also known as

  Potato is considered to be the king of vegetables. Generally, when we cook potatoes, we remove their skin and throw them away. But potato peels are rich in potassium and iron that are good for the human body. that's why Potato peel is considered to be a treasure trove of nutrients. Let us now learn about the benefits of potato peel. The presence of nutrients like potassium, magnesium, and calcium in the potato peel helps in keeping blood pressure under control and thereby keeping the heart healthy. Since the number of heart patients in India is very high due to changes in the current lifestyle, potato peels are useful for many people. Potato peel is rich in powerful antioxidants such as phytochemicals. In addition to this, the chlorogenic acid present in these peels reduces the risk of cancer to a great extent.