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Health Care Tips: Daily Vitamins

Our health depends on our eating habits. It is suitable for every human being to eat nutritious food to stay healthy. Nowadays many people are getting sick due to changing lifestyles. There are various diseases. Immunity is decreasing. This situation is coming due to changes in lifestyle. Medical experts suggest it is very good to be careful about food. According to experts... Ragus, sorghum, Sajjad: Our elders used to eat copper, sorghum, and Sajjad. That's why they lived very healthily. Due to the present food habits and the way crops are grown, people are getting sick. These millets are rich in fiber. They are also very helpful in improving digestion. Besides, the chances of colon cancer are very less. It is a portion of good food for those who want to lose weight. Spices: Spices are a must in our kitchen. Turmeric, cloves, fenugreek, and pepper in curries are very beneficial for health. They are rich in anti-inflammatory, anti-bacterial, and antioxidant properties. They are ver
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Banana Peels - Health Benefits | Aarogyam



Banana is delicious healthy food. Bananas contain important nutrients like fiber, potassium, and antioxidants like vitamin C. It prevents anemia. Bananas are good for people with iron deficiency. Everyone except diabetics can eat bananas. Apart from that, the amino acids and vitamins in the banana fruit keep the skin soft. Helps in proper digestion.

Experts say that if there are so many uses of banana fruit, there are also many uses of banana peel. We usually eat a banana and discard the peel. However, experts say that there are many uses of banana peel. Let's learn about them.

Benefits of banana peel:

Banana peels are useful for skin care, hair health, home cleaning, and garden plants that grow well.

Rubbing banana peel on the face makes the skin soft and radiant, and reduces wrinkles. Banana peels are rich in phenolics. It has antimicrobial and antioxidant properties. Apart from that, they contain many bioactive compounds like carotenoids and polyphenols.




Some studies claim that rubbing a banana peel on teeth is good for teeth and gums. They also suggest that brushing your teeth with a banana peel every day for a week will whiten your teeth.

Placing a banana peel on your forehead can reduce headaches. Rub shoes and silverware with banana peels to make them shine like new. Banana peels can also be used as fertilizer for plants. Soak used banana peels in water and pour the water on the plants. It helps the plants to grow stronger.

Note: The things mentioned in this article are only for the sake of understanding. It is best to consult experts before following these.


Location: Hyderabad, Telangana, India

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