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Health Care Tips: Daily Vitamins

Our health depends on our eating habits. It is suitable for every human being to eat nutritious food to stay healthy. Nowadays many people are getting sick due to changing lifestyles. There are various diseases. Immunity is decreasing. This situation is coming due to changes in lifestyle. Medical experts suggest it is very good to be careful about food. According to experts... Ragus, sorghum, Sajjad: Our elders used to eat copper, sorghum, and Sajjad. That's why they lived very healthily. Due to the present food habits and the way crops are grown, people are getting sick. These millets are rich in fiber. They are also very helpful in improving digestion. Besides, the chances of colon cancer are very less. It is a portion of good food for those who want to lose weight. Spices: Spices are a must in our kitchen. Turmeric, cloves, fenugreek, and pepper in curries are very beneficial for health. They are rich in anti-inflammatory, anti-bacterial, and antioxidant properties. They are ver
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Health tips: If you eat these fruits, the fat in the body will dissolve very easily







Excess body fat can lead to heart disease and diabetes. That is why it is important to burn excess fat in the body if it is not necessary. Some fat can be melted through physical activity. However, experts suggest that cholesterol can be easily dissolved in the body by eating some types of fruits. Along with the changing lifestyle in recent times, many people are suffering from the problem of high cholesterol. Accumulation of fat in the abdomen, buttocks and waist leads to many health problems. 

We are not aware of this problem until the body shape changes or we gain weight. This problem arises mainly due to the food we eat and our lifestyle. This high cholesterol can lead to chronic diseases like heart disease and diabetes. Some symptoms appear in the body when there is excess fat in the body. Frequent nausea, high blood pressure, chest heaviness, weight gain, shortness of breath, extreme fatigue... these are all symptoms of high cholesterol. Also the food we eat plays an important role in controlling cholesterol. Experts say that people suffering from high cholesterol problem can keep the excess fat under control if they eat five types of fruits along with a balanced diet.


1.Avocado: 



Medical experts suggest eating avocado in abundance to keep cholesterol under control. These fruits keep the heart healthy. Reduces the risk of heart attack. Experts estimate that one medium-sized avocado contains 96 calories, 6 grams of monounsaturated fat, and 4 grams of fiber.


2. Papaya: 


Papaya is one of the fruits that are rich in fiber. It controls blood pressure. Reduces bad cholesterol levels in the body. Raw papaya should be consumed daily to prevent sudden heart attack. Antioxidants in it reduce the risk of heart attack. Papaya is rich in vitamins and minerals needed by our body. Eating papaya provides vitamins B, C and E. Important elements like potassium, fiber and magnesium are provided to the body by eating papaya.


3. Citrus Fruits: 



Fruits like oranges, lemons, peas come under the list of citrus fruits. These are rich in Vitamin-C. It regulates cholesterol levels.

4. Watermelon: 


Watermelon is a refreshing fruit. According to dietitians' guidance, the fruit also helps in lowering cholesterol. Watermelon contains compounds like lycopene, a carotenoid that scavenges free radicals, thereby reducing high cholesterol levels.

5. Tomato:


Although tomato is generally considered a vegetable, it is also a fruit. Tomato contains vitamins A, B, C and K. They help in controlling high blood pressure and cholesterol levels. Eating tomatoes is good for the heart.
Location: Hyderabad, Telangana, India

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