Our health depends on our eating habits. It is suitable for every human being to eat nutritious food to stay healthy. Nowadays many people are getting sick due to changing lifestyles. There are various diseases. Immunity is decreasing. This situation is coming due to changes in lifestyle. Medical experts suggest it is very good to be careful about food. According to experts... Ragus, sorghum, Sajjad: Our elders used to eat copper, sorghum, and Sajjad. That's why they lived very healthily. Due to the present food habits and the way crops are grown, people are getting sick. These millets are rich in fiber. They are also very helpful in improving digestion. Besides, the chances of colon cancer are very less. It is a portion of good food for those who want to lose weight. Spices: Spices are a must in our kitchen. Turmeric, cloves, fenugreek, and pepper in curries are very beneficial for health. They are rich in anti-inflammatory, anti-bacterial, and antioxidant properties. They are ver
Potato is considered to be the king of vegetables. Generally, when we cook potatoes, we remove their skin and throw them away. But potato peels are rich in potassium and iron that are good for the human body. that's why Potato peel is considered to be a treasure trove of nutrients. Let us now learn about the benefits of potato peel. The presence of nutrients like potassium, magnesium, and calcium in the potato peel helps in keeping blood pressure under control and thereby keeping the heart healthy. Since the number of heart patients in India is very high due to changes in the current lifestyle, potato peels are useful for many people. Potato peel is rich in powerful antioxidants such as phytochemicals. In addition to this, the chlorogenic acid present in these peels reduces the risk of cancer to a great extent.